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Thoughts:

Oct 15, 2022

"Boundaries are the distance at which I can love you and me simultaneously"- Prentis Hemphill

Do you find yourself saying "yes" to things and then becoming resentful that you have take on too much? Resentment is information for...

Oct 12, 2022

Self Compassion- the antidote to our inner critic

Many of us have a strong inner critic. Our inner critic is the voice inside of our head that tells us that we are not good enough, that...

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